Support groups are offered as a space where individuals can come together to share their stories, experiences, and lives in a way that helps reduce isolation and loneliness.
Oftentimes, we think we are struggling alone, but support groups help us see that there are others who may dealing with similar situations and who in turn can help us get better.
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These can be helpful additions to in-person support groups and can be especially helpful if there are no groups in your area.
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We also encourage you to also take a look at Mental Health America's Live Your Life Well program to learn more about the value of connecting with others and other helpful wellness tools.
Some organizations now offer online support groups, discussion boards, blogs, and online communities as additional ways to connect with others in similar situations.